In order to get yourself back to 100%, you have to rest and get better, but have to strengthen your leg again. By doing this it will help yourself fully recover, but also help with prevention. These following exercises will help strengthen your leg to make it 100% again.
1) Calf Raises
2) Trace alphabet on floor
3) Heel Walks
4) Ballerina Walks
5) Toe Curls
6) Monster Walks
7) Heel Drops
8) One legged bridges
9) Calf Stretch with towel
10) Resistance band calf strengthening
1) Calf Raises
2) Trace alphabet on floor
3) Heel Walks
4) Ballerina Walks
5) Toe Curls
6) Monster Walks
7) Heel Drops
8) One legged bridges
9) Calf Stretch with towel
10) Resistance band calf strengthening